Video Transcription
All right, so first of all,
I want you to come into a mountain pose,
just standing up nice and straight.
You can go ahead and put your hands in prayer position.
And just really focus on elongating your spine.
All right, so first of all,
I want you to come into a mountain pose,
just standing up nice and straight.
You can go ahead and put your hands in prayer position.
And just really focus on elongating your spine.